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1.6 lbs to go to reach my second goal. then I'll adjust my goal weight. 4 smaller goals just felt less overwhelming to me. I'm almost at goal #2. :-)
#1 - lose 20 lbs
#2- 214 =no longer obese (34 lb loss)
#3 - 199 -under 200 (49 lb loss)
#4 - 180 - Goal weight (68 lb weight loss,, at this point I'll see if I want ti lower my goal weight)
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97,8 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: Oldukça İyi.
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897 kcal
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Yağ: 40,36g | Prot: 83,10g | Karb: 50,23g.
Akşam Yemeği: Broccoli , Mashed Cauliflower, No Name Bread Crumbs, Mozzarella Cheese, Deli Sliced Ham, Skinless Chicken Breast. Aperatifler/Diğer: Keto Samoa Doughnut, Great Value Omega-3 Trail Mix. devamı için...
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295 kcal
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Egzersiz:
eliptical - 20 dakika, bike - 15 dakika, Samsung Health - 23 saat ve 25 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
We have similar starting points and goals. :). I’m down 42 from 243.
06 Ağu 20 üye tarafından: zedgardner
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06 Ağu 20 üye tarafından: BreeLSanchez
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06 Ağu 20 üye tarafından: lonniehuffman
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👋Irish, very focused n mindful attitude that will get u to goal sooner than u think🤙
06 Ağu 20 üye tarafından: acomandr
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06 Ağu 20 üye tarafından: one.point.O
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That's a really good way to manage it - congrats!
06 Ağu 20 üye tarafından: Crystal M Angelilli-Bauler
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💜💜💜 those smaller goals add up!
06 Ağu 20 üye tarafından: lettygaylor
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thats an awesome idea so that it doesn't seem overwhelming
06 Ağu 20 üye tarafından: Ellamac77
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You are doing an excellent job there Jean. Yes smaller goals are definitely the way to go. Keep up the good work
07 Ağu 20 üye tarafından: mrs.burman
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Don't ever want to just offer my opinions but to me smaller goals build a lasting maintenance lifestyle. When I set one huge goal and get there I'm thinking now what? That's done. But with smaller goals we know we're always working towards the bigger goal and the bigger goal morphs and mutates so it becomes unobtainable. At least for me. So that builds a constant striving and working towards something better. That was maybe 4 cents not just my 2. Sorry.
07 Ağu 20 üye tarafından: one.point.O
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I set my end goal right out the gate, but I have a reward system set up at specific checkpoints. Get to x weight, reward is a cut/color, get to x weight, reward is a bottle of perfume, etc. But this way the real goal is always visible. This process is fluid-- what works initially may be changed later on as we develop the confidence and dig in good habits. Congrats on the loss!
07 Ağu 20 üye tarafından: JustBananas
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I think that is a great approach. I am looking forward to leaving the obese category and then setting a new goal. Keep up the good work!
07 Ağu 20 üye tarafından: kathyscoop
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