|
Yes! No weight gain!
I've been boosting up my movement again this week, although I did have 2 passive days. I completely cleaned out my pantry and food cupboards, it had piled up over the year. I never emptied anything before I switched onto my current diet so I had quite a few expired cans, baking supplies, condiments, and salad dressings! My pantry looks wonderful now, I can see everything. I was surprised that my entire selection of off-beat cooking oils and vinegar had a short expiry date. August always hits me as the last weeks to get my annual jobs done before Fall. And so I'm getting on it, lots of lifting and purging.
Three weeks before I head back to work. I'm looking forward to being busy and active again - it's good for weight loss, lol!!
I've also started re-potting my outdoor jungle, to bring things in soon, more lifting and digging.
My steps are in the 7,000 range - but I've done lots of carrying and lifting and packing instead. I'll work on a new goal of aiming for 10,000 steps at least 3 times this week. I did eat chocolate and chips twice this week, but have been having fresh salmon more, and greens and preparing small batches of wild rice and quinoa to throw over salads. I'm aiming for 1,200 calories most days with 2 cheat days thrown in.
I hope everyone is well and coping in your social bubbles. Being outside on walks and gardening has been a lifeline for me. I'm dreading the wet and cold seasons to come. I like winter, but hate fall.
Take Care
|
71,2 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
|
sabit kilo
|