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I want to reach my goal weight (72kg) by Tuesday, 22 September, 2020. This is 45 days from now. This is approximately one and a half months from now. But I might be able to reach my short term goal by Sunday, 16th of Aug. I've been working hard. Can't wait until Wednesday for my measurements
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83,6 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1162 kcal
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Yağ: 47,55g | Prot: 81,23g | Karb: 109,56g.
Öğle Yemeği: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples , SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Pineapple . Akşam Yemeği: Cooked Corn (from Frozen), Cooked Green Peas (from Frozen), Woolworths Extra Lean Beef Mince. Aperatifler/Diğer: Lindt 70% Dark Chocolate . devamı için...
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sabit kilo
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