|
honestly shocked by this, but I'm practicing intuitive eating much more successfully than the past. still having dessert (omg no bake chocolate peanut butter bars) and bread, and making sure I'm getting in a few workouts a week and at least some movement everyday.
|
82,5 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Oldukça İyi.
|
Haftada 1,3 kg kaybediyor
|