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Quarantine, week 22.... No change this past week. At least I didn't gain. Still unable to exercise, due to knee issues.
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94,8 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 22,2 kg.
Diyet Takibi: %100.
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1772 kcal
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Yağ: 97,20g | Prot: 88,08g | Karb: 95,42g.
Kahvaltı: Blueberries, Strawberries, Fried Egg, Coffee, Hormel Fully Cooked Bacon. Öğle Yemeği: Best Foods Real Mayonnaise, Onions , Celery , Granny Smith Apples, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Green Giant Fresh Baby Cut Carrots, Lettuce. Akşam Yemeği: Skyy Vodka, Cooked Spinach (from Fresh), Maya Kaimal Tikka Masala, Kirkland Signature Tilapia Loins. Aperatifler/Diğer: Galbani String Cheese, Kirkland Signature Organic Walnuts, Kirkland Signature Mixed Nuts. devamı için...
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sabit kilo
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