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I seemed to have hit a plateau. :-( I am still eating the same foods (low carb/low fat) and working out 6 days a week but this week I went up a pound and then lost it again. I know I'm not supposed to focus so much on the weight but that is the whole goal here. :-( The scale moving gives me motivation.
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97,8 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: Oldukça İyi.
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717 kcal
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Yağ: 39,54g | Prot: 22,83g | Karb: 73,44g.
Öğle Yemeği: Sabra Olive Tapenade Hummus, Carrots, Blueberries , Expo Fresh Strawberries . Akşam Yemeği: Keto Biscuit, Bacon, Egg, Roasted Potato. devamı için...
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sabit kilo
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