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Day 6
Rest day on running routine made me procrastinate doing P90x -
guilt got the better of me at 9:30 last night and I did the workout!
Feel good that its getting harder to skip workout than it is to motivate
to do it! Yay. Did well with water and food again - leave tomorrow early
for Maine for 4 days. Hope I can stick with it!
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75,9 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 75,9 kg.
Diyet Takibi: Oldukça İyi.
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1584 kcal
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Yağ: 42,06g | Prot: 73,95g | Karb: 239,81g.
Kahvaltı: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Öğle Yemeği: Ground Turkey, Kraft Light Thousand Island Reduced Fat Dressing, Publix Classic Salad Mix, Publix American Cheese Singles, Publix Reduced Calorie Wheat Enriched Bread. Akşam Yemeği: Ground Turkey, Ziti. Aperatifler/Diğer: Kraft Wheat Thins Reduced Fat. devamı için...
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2408 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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