euheide Günlüğü, 19 Tem 13

8.9 % body fat (highly inaccurate reading from body composition scanner)

inaccurate waist measuring:

horizontally over belly button: 81 cm
horizontally 1 inch bellow belly button 82.2 cm

I feel energetic today. I'm wondering whether I should weight train or wait another day so I have 4 days rest in between.

58,8 kg Bugüne kadar kayıp: 6,6 kg.    Geriye kalan: 2,8 kg.    Diyet Takibi: Oldukça İyi.

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1561 kcal

Yağ: 60,17g | Prot: 91,67g | Karb: 166,33g.   Kahvaltı: Whole Milk, Smoked or Cured Ham. Öğle Yemeği: Whole Milk, Nestlé Semi-bitter dark Chocolate, Iglo Lasagna Iglo. Akşam Yemeği: Chocolate Milk (Whole), Chicken Breast. Aperatifler/Diğer: Nestlé Semi-bitter dark Chocolate, Orange Juice, Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. devamı için...