Have definitely been a bit too relaxed with the calories again, it's time to regain control:)
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80,4 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2977 kcal
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Yağ: 120,18g | Prot: 205,05g | Karb: 278,25g.
Kahvaltı: Bananas , Morrisons Coconut Milk, Bananas , Walnuts, Lidl Simply Porridge Oats, Date, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Öğle Yemeği: Tesco Seedless Red Grapes, Clementines , Tesco Crunchy Peanut Butter, Morrisons Wholemeal Toastie Bread, Apples , KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, Tesco No Added Sugar Baked Beans , Mushrooms , Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Crunchy Peanut Butter, Morrisons Protein Bread, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Arla Protein Cheese. Akşam Yemeği: Arla Protein Cheese, Tesco Medium Free Range Eggs, Morrisons Wholemeal Toastie Bread, Black Olives. Aperatifler/Diğer: Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Morrisons Value Cottage Cheese, Omega 3, Almond Butter. devamı için...
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Haftada 7,7 kg alıyor
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