MikeJustin Günlüğü, 13 Ağu 20

Have definitely been a bit too relaxed with the calories again, it's time to regain control:)

80,4 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2977 kcal

Yağ: 120,18g | Prot: 205,05g | Karb: 278,25g.   Kahvaltı:  Bananas , Morrisons Coconut Milk,  Bananas ,  Walnuts, Lidl Simply Porridge Oats,  Date, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Öğle Yemeği: Tesco Seedless Red Grapes,  Clementines , Tesco Crunchy Peanut Butter, Morrisons Wholemeal Toastie Bread,  Apples , KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, Tesco No Added Sugar Baked Beans ,  Mushrooms , Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Crunchy Peanut Butter, Morrisons Protein Bread,  Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Arla Protein Cheese. Akşam Yemeği: Arla Protein Cheese, Tesco Medium Free Range Eggs, Morrisons Wholemeal Toastie Bread, Black Olives. Aperatifler/Diğer:  Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Morrisons Value Cottage Cheese,  Omega 3, Almond Butter. devamı için...