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😣😣😣😣
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78,7 kg
Bugüne kadar kayıp: 17,8 kg.
Geriye kalan: 18,7 kg.
Diyet Takibi: Oldukça İyi.
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1468 kcal
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Yağ: 66,79g | Prot: 85,97g | Karb: 138,95g.
Kahvaltı: Lime, Tesco Spicy Pickled Green Mustard, Shallots , Canned Anchovy, Eggplant , Tuna in Water (Canned), Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts, Chang's Crunchy Noodles, Coconut Milk or Cream (Liquid, Canned) , Chicken Thigh (Skin Eaten), Egg Noodles (Enriched, Cooked). Öğle Yemeği: Lime, Yellow Chick Chicken Breast Chilli with Herb, Chicken Broth (Home Recipe), Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Egg White, Fried Tofu , Vegetable Oil, Garlic, Rice Noodle Rolls. Akşam Yemeği: Beef Jerky , Thai Kitchen Spicy Thai Chili Sauce, Tuna in Water (Canned), Canned Anchovy, Yellow Chick Chicken Breast Chilli with Herb, Lettuce, Lime, Eggplant, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). Aperatifler/Diğer: Halter lemon bonbons (candies) sugar free, Yellow Chick Chicken Breast Chilli with Herb, Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts. devamı için...
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Haftada 5,6 kg alıyor
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