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8.8 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring:
horizontally passing 1 inch below the navel: 82.6 cm
horizontally passing over the navel: 79.6 cm
Yesterday I was out. I could try to "reconstruct" what I ate while I was out but it wasn't going to be anything near reality so I just gave up on the idea lol.
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58,2 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 2,2 kg.
Diyet Takibi: Oldukça İyi.
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1709 kcal
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Yağ: 74,77g | Prot: 63,10g | Karb: 205,40g.
Kahvaltı: Whole Milk. Öğle Yemeği: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Akşam Yemeği: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Aperatifler/Diğer: Chocolate Milk (Whole), Pastel de Nata, Chicken Breast, Peach. devamı için...
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Haftada 0,7 kg kaybediyor
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