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well,as long as I keep my carbs in check,right now losing little by little. Yesterday with a bit of willpower,went out had a souvlaki meal the meat and salad.Did not eat rice or fries.
Still lost one lb this morning.So I am pleased up
till now.
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94,8 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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1638 kcal
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Yağ: 134,62g | Prot: 79,73g | Karb: 23,91g.
Kahvaltı: Egg, Egg White, Heavy Cream, Couscous (Cooked), President's Choice Blue Menu Skinless Boneless Chicken Breast. Öğle Yemeği: Avocados, Bacon, Hellmann's Mayonnaise. Akşam Yemeği: Harvest Thick Sliced Bacon, Olive Oil, Chicken Breast, Arugula Lettuce. Aperatifler/Diğer: Almonds. devamı için...
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Haftada 3,2 kg kaybediyor
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