21 Haziran 2020 için tartılma kaydı (günlük girişi yok)
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159,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 46,4 kg.
Diyet Takibi: Oldukça İyi.
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1742 kcal
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Yağ: 125,34g | Prot: 87,95g | Karb: 71,00g.
Öğle Yemeği: Pillsbury Grands! Biscuits (Honey Butter), Great Value Eggs (Large White Eggs), Country Crock Butter (Original), Banquet (Vermont Maple) Sausage Links. Akşam Yemeği: Great Value Medium Cheddar Cheese, Great Value 100% Whole Wheat Bread, Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) , Country Crock Butter (Original), Banquet (Vermont Maple) Sausage Links, Great Value Eggs (Large White Eggs). devamı için...
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 Yorumlar
You got this! You took the hardest step and that is starting. Take one day at a time. Remember to be patient and gentle with yourself. Stay hydrated water is key to weight loss. Remember won’t happen over night it takes time & patience.
My weight loss journey started November 2015 and I was 357 pounds. I’ve lost 171 pounds so far,tweaking what works for me along the way. You can do this! ! Keep moving forward and stay focused. Good luck on your healthy lifestyle journey. 🍀🍀🍀 🍀👍😊 🍀🍀 stay safe and healthy.
26 Ağu 20 üye tarafından: damablack13
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Curvaceous Cutey Kilo Geçmişi
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