18 Ağustos 2020 için tartılma kaydı (günlük girişi yok)
|
78,4 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 18,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
2290 kcal
|
Yağ: 105,07g | Prot: 135,13g | Karb: 208,02g.
Kahvaltı: Lime, Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts, Home Made Keto Cheese Cake. Öğle Yemeği: Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts, Thai Kitchen Spicy Thai Chili Sauce, Tuna in Water (Canned), Canned Anchovy, Yellow Chick Chicken Breast Chilli with Herb, Boiled Egg, Lime, Tesco Spicy Pickled Green Mustard, Chang's Crunchy Noodles, Egg Noodles (Enriched, Cooked), Coconut Milk or Cream (Liquid, Canned), Shallots. Akşam Yemeği: Chicken Broth (Home Recipe), Boiled Egg, Pork Fried Dumpling, ตะโก้ Thai Desset Coconut Crean, Deep Fried Taro Dumpling (Dim Sum), Shumai Dumpling, Steamed shrimp rice roll (yum cha), Ground Chicken, Chinese Fish Ball, Fish Tofu ลูกชิ้นเต้าหู้ปลา, Jellyfish (Cooked in Water,Drain), Steamed or Boiled Shrimp, Beef Steak (Lean Only Eaten), Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Minced Garlic, Napa Cabbage (Cooked) , White Rice (Fat Not Added in Cooking), Broiled Baked Squid. devamı için...
|
Haftada 2,1 kg kaybediyor
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|