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So excited that I'm in the 170's! This makes 25.4 lbs. I have 1.5 wks until the 16wk mark. I'm gonna try to be at 175 by that time.
I started the 2nd job Nov 2nd and I'm having a hard time getting any exercise. It's hard to do it before work, cuz i move slow in the mornings, and then I'm tired in the evenings. I've gotta really make an effort to walk in the mornings.
With God's help, I'm doing it! (people are starting to tell me that I'm inspring them. How strange - me?)
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80,7 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 17,2 kg.
Diyet Takibi: Oldukça İyi.
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1747 kcal
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Yağ: 95,36g | Prot: 87,82g | Karb: 137,87g.
Kahvaltı: 100% Whole Wheat Bread, Premium Pork Regular Sausage, Cheddar Cheese, Egg Omelet or Scrambled Egg. Öğle Yemeği: Pepper Beef. Akşam Yemeği: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Spicy Brown Mustard, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Cheddar Cheese. devamı için...
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2371 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Masa Çalışmaları - 4 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Dinlenme - 9 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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