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I'm doing ok on my eating habits, but this has been very helpful and interesting. Generally, even when i think I'm doing really well, I'm still eating about 50 carbs a day. I make a lot of excuses and exceptions. Sadly, I've had this mentality of deprivation when, in fact, i wasn't actually eating well. The important thing is that I'm making progress. Amazingly enough, I've lost 5lbs and I'm back in my smaller pants.
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63,6 kg
Bugüne kadar kayıp: 16,6 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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891 kcal
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Yağ: 44,58g | Prot: 42,78g | Karb: 75,41g.
Kahvaltı: Double Smoked Ham w/ Natural Juices, Natural Shredded Sharp Cheddar Cheese, Fried Egg, Tomatoes. Öğle Yemeği: Cheddar Cheese, Light Sour Cream, Salsa Side, Guacamole Side, Chili (Small), Romaine Lettuce. Akşam Yemeği: Sun Chips Harvest Cheddar. devamı için...
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Haftada 1,0 kg kaybediyor
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