|
Was hoping for more but I'll take it.
|
94,6 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1448 kcal
|
Yağ: 28,00g | Prot: 81,00g | Karb: 49,00g.
Öğle Yemeği: Atkins Strawberry Shake. Akşam Yemeği: Heinz Tomato Ketchup, Pero Family Farms Organic Snipped Green Beans, Bolthouse Farms Creamy Caesar Yogurt Dressing, Hy-Vee Romaine Garden Salad Mix, Dole Hearts of Romaine, Ground Beef (90% Lean / 10% Fat). Aperatifler/Diğer: Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek Yogurt - Strawberry, Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Mountain Dew Diet Mountain Dew (Can), Crown Royal Canadian Whiskey (1 oz), Aquafina Water (16.9 oz), Crown Royal Canadian Whiskey (1 oz), Mountain Dew Diet Mountain Dew (Can), Crown Royal Canadian Whiskey (1 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Strawberry, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). devamı için...
|
Haftada 0,9 kg kaybediyor
|
 Yorumlar
Hey keep it up! You got this!!! :)
18 Ağu 20 üye tarafından: kaitlinmck3
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|