|
I'm on day 3 of my fast. I'm feeling really good I just had 700 calories of nothing but liquids. I used Dynamic Health blueberry concentrate unsweetened. I used Dynamic Health cranberry concentrate unsweetened. I used Dynamic Health elderberry concentrate unsweetened. I used Dynamic Health black cherry concentrate unsweetened. and I took two tablespoons of ellora farms extra virgin olive oil I love my olive oils. thanks for all the support it really helps to have people in your corner.
|
120,5 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 29,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
812 kcal
|
Yağ: 28,00g | Prot: 22,60g | Karb: 123,30g.
Kahvaltı: Ellora Farms Extra Virgin Olive Oil, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Organic Valley 0% Fat Free Ultra-Filtered Organic Milk. Öğle Yemeği: Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). devamı için...
|
Haftada 6,0 kg kaybediyor
|