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I was so afraid to weigh in yesterday, because I didn't do to well with the diet this past weekend (had some steamed jasmine rice, a few potatoes and several glasses of wine). I only went up a half a pound. Thank goodness!! I'm back on track now :)
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95,0 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 22,5 kg.
Diyet Takibi: Oldukça İyi.
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1171 kcal
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Yağ: 67,99g | Prot: 74,11g | Karb: 68,06g.
Kahvaltı: Finlandia Reduced Fat Colby Jack Cheese, Coffee. Öğle Yemeği: Cooked Broccoli, Baked or Broiled Salmon. Akşam Yemeği: Roasted Broiled or Baked Chicken Breast, Hormel Fully Cooked Bacon, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Aperatifler/Diğer: Kirkland Signature Mixed Nuts. devamı için...
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Haftada 0,2 kg alıyor
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