Derek4Real Günlüğü, 19 Ağu 20

I'm on day 4 of my fast before my colonoscopy. feeling really good the next two days should be a piece of cake. God bless all of you on your journey of losing weight or gaining weight. we can do it.

119,7 kg Bugüne kadar kayıp: 6,4 kg.    Geriye kalan: 29,0 kg.    Diyet Takibi: Oldukça İyi.

---

544 kcal

Yağ: 56,00g | Prot: 5,20g | Karb: 2,60g.   Kahvaltı: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Ellora Farms Extra Virgin Olive Oil. Öğle Yemeği: Ellora Farms Extra Virgin Olive Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). devamı için...