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Today marks my third week without sugar. Would of been 5+ weeks but that little 7.5 ounce can of Coke I had with a drink reset my quit date. So far I’m have no cravings or desire to slip up again. Since this is a life choice, not a diet restriction, it’s easier for me without a end date.
Though I’ve only been using this app for a week, I’m actually down 21lbs since May. Absolutely loving using this as a dieting tool. Food prepping, exercise and calorie tracking will prevail!!
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61,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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754 kcal
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Yağ: 22,34g | Prot: 52,25g | Karb: 90,44g.
Kahvaltı: Coffee (made from Ground), Great Value Bottled Water (Bottle), Coffee (made from Ground). Öğle Yemeği: Campbell's Chunky Classic Chicken Noodle Soup. Akşam Yemeği: Lean or Extra Lean Ground Beef or Patty, Subway Sweet Onion Chicken Teriyaki Wrap, Wendy's Tomato (1 Slice), Food Club Sliced Black Olives, Sweet Onions , Green Sweet Pepper, Cucumber. Aperatifler/Diğer: Grapes, Grapes, V8 Original 100% Vegetable Juice (11.5 oz). devamı için...
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Haftada 1,0 kg kaybediyor
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