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Definately time to focus and get back on track
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81,8 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3032 kcal
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Yağ: 86,86g | Prot: 229,11g | Karb: 338,63g.
Kahvaltı: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Asda Wheat Bisks, Cravendale Semi Skimmed Milk, Bananas, Tesco Easy Peeler Satsuma, Bananas, Muller Rice Original, Figs , Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Clarks Maple Syrup, Morrisons Coconut Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Cravendale Pure Skimmed Milk, Date, Pecan Nuts , Tesco Organic Porridge Oats. Öğle Yemeği: Cucumber (with Peel) , Grape Tree Almond Flour , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Weight Watchers Reduced Fat Sliced Mature Cheese, Philadelphia Lightest, Morrisons 100% Crunchy Peanut Butter, Warburtons Wholemeal Protein Thins, Tesco Butter Beans in Water, Arla Protein Cheese, Sweet Potato , Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Bananas , Black Olives, Omega 3, Kiwi Fruit, Almond Butter, Tesco Value Cottage Cheese. devamı için...
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Haftada 7,7 kg alıyor
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