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Down almost another pound. Very surprising. I wasn't expecting that at all. I did 3 miles yesterday. I jogged one full mile then 2 intermittent 1/2 miles but I think I was a bit dehydrated because those 3 miles really tired me out. Then during Biggest Loser I usually do some exercises with my exercise ball and my five pound weights as I watch. But, I got kinda bored and started running in place, did that for awhile.
That's basically all the exercise I did yesterday...oh and going shopping for Thanksgiving. That might have helped too. lol. Surprise holiday weight loss is fun, I hope it keeps happening.
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65,9 kg
Bugüne kadar kayıp: 27,7 kg.
Geriye kalan: 9,2 kg.
Diyet Takibi: Oldukça İyi.
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530 kcal
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Yağ: 19,33g | Prot: 35,61g | Karb: 56,50g.
Kahvaltı: Coffeemate sugar free hazelnut, coffee, pepperidge farm deli flats, kraft fat free cheddar cheese, Egg. Öğle Yemeği: tostitos bite size corn chips, pepperidge farm deli flats, kraft bbq sauce, pork tenderloin. Aperatifler/Diğer: water, crystal light pomagrante lemonade. devamı için...
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Haftada 2,5 kg kaybediyor
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