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doing 310 shakes for lunch and eating a low carb dinner. trying to limit carbs to 50 a day. but even if i can do 3 days low carb then have one or two cheat days - it seems to be working.
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71,7 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,2 kg kaybediyor
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