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Back from Maine - great trip - two runs while gone. Did ok with food too! Swam every day.
Scale good this morning. Hope to run and p90x tomorrow - can't risk any sore muscles for charter.
Leave in one week.
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75,3 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 75,3 kg.
Diyet Takibi: Oldukça İyi.
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1778 kcal
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Yağ: 50,29g | Prot: 41,56g | Karb: 296,76g.
Kahvaltı: Lemon, Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer. Öğle Yemeği: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Kraft Light Thousand Island Reduced Fat Dressing, Eating Right Peeled Baby-cut Carrots. Akşam Yemeği: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Ziti. devamı için...
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Haftada 0,7 kg kaybediyor
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