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Frustrating when you follow your WOE perfectly and yet no change on the scales. I know this is normal, but it's frustrating. I think it's my protein. Probably eating too much. Will try lowering it this week to see.
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96,4 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 17,0 kg.
Diyet Takibi: %100.
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1861 kcal
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Yağ: 171,10g | Prot: 66,10g | Karb: 27,08g.
Öğle Yemeği: Tomatoes, Fried Egg, Butter (Salted), Pork Belly. Akşam Yemeği: Baby Spinach, Strawberries, Great Value Sliced Almonds, Tre Stelle Feta, Creamy Poppyseed Dressing, Grilled Chicken (Skin Not Eaten). Aperatifler/Diğer: Baker's Premium Dark Chocolate. devamı için...
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Haftada 0,2 kg kaybediyor
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