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Whoa! Just the other day I was wondering how I gained weight and now it just dropped by 5 lbs, I was having trouble believing it so I kept stepping on and off the scale
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84,1 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
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2070 kcal
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Yağ: 67,10g | Prot: 60,65g | Karb: 231,93g.
Kahvaltı: 2% Fat Milk, General Mills Oatmeal Crisp Triple Berry. Öğle Yemeği: Fruit Salad, Red Sweet Pepper, No Name Sweet Pickled Onions, Compliments Sandwich Sliced Garlic Dill Pickles , Carrots , Chicken Meat (Roasting) . Akşam Yemeği: Hashed Brown Potatoes , Scrambled Egg (Whole, Cooked) , Bacon. Aperatifler/Diğer: Asahi Beverages (NZ) Ltd Vodka Mudshake Chocolate , Tequila, Frozen Margarita. devamı için...
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Haftada 16,5 kg kaybediyor
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