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I juiced for dinner yesterday, so that explains the drop. But wow. Can’t believe I’m in the 50s already! 2 more pounds to go!
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50,8 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1612 kcal
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Yağ: 55,05g | Prot: 41,19g | Karb: 251,03g.
Kahvaltı: McDonald's Hotcakes with Syrup & Butter. Öğle Yemeği: Onigiri, Sweet Cherries , Strawberries , Baked Sweetpotato (Peel Not Eaten). Akşam Yemeği: OPA! Souvlaki Lamb Skewer, Cooked Chinese Cabbage (Fat Added in Cooking), Strawberries , Green Juice. Aperatifler/Diğer: White Rice, Nectarines , Kirkland Signature Dry Roasted Almonds. devamı için...
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Haftada 2,1 kg kaybediyor
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