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I am happy with a 1 kg loss (2.2Lb) It was my Grandsons 3rd Birthday party on Saturday so had cakes that I would not normally have if I was trying to loose 40 lb. My aim this week is to loose 1.5 KG i.e. 3.3Lb.
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91 kg
Bugüne kadar kayıp: 1 kg.
Geriye kalan: 28 kg.
Diyet Takibi: Oldukça İyi.
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510 kcal
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Yağ: 8,71g | Prot: 29,90g | Karb: 79,66g.
Kahvaltı: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee. Öğle Yemeği: Bakers Provita, Sunny Meadow Boiled Egg. Akşam Yemeği: Fat Free Milk, Onions, Celery, Leeks, Asparagus. devamı için...
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Haftada 0,7 kg kaybediyor
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