|
wow! I had to re-weigh myself about 8 times to be sure this number was real - down 8 pounds. I guess it's probably a lot of water, this being week 1 and all. I've been very active with my family, biking and hiking. I've been cooking and eating lots of fresh veggies and close to vegetarian. Glad I have the next week off to continue the good work. Harder to get in this much activity when I am working. Also harder to take time to cook good food.
|
109,0 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 36,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1622 kcal
|
Yağ: 15,99g | Prot: 54,62g | Karb: 309,77g.
Kahvaltı: Low Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Öğle Yemeği: meg's hummus, Broccoli, Carrots, Tuna Salad with Lemon, Dill, and Capers, Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Apples. Akşam Yemeği: Alacer Corp Emergen-C Tangerine, Sierra Nevada Pale Ale, Watermelon, Mahatma Basmati Rice, Channa Masala. Aperatifler/Diğer: Sweet Cherries. devamı için...
|
|
4442 kcal
|
Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat ve 10 dakika, Tenis - 10 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Alışveriş - 1 saat, Oturma - 8 saat ve 40 dakika, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Ev İşi - 2 saat, Masa Çalışmaları - 1 saat ve 50 dakika, Uyku - 7 saat, Dinlenme - 1 saat, Taşıt Sürüş - 20 dakika. devamı için...
|
Haftada 3,6 kg kaybediyor
|