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I'm not surprised by the small gain. It is probably water as I have eaten way more sodium this week. I also lost some strength: attested to by the way I was struggling this morning through chest, shoulders and triceps. I could barely do some of the tricep exercises, even with reduced weight. Was this a result of eating improperly, my "recovery week", going back to the beginning of Lean program where the exercises are not as intense and losing some ground, or a combination of the three? Well, I've switched to Classic (2nd phase) for the remainder of my 90 days.
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63,5 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Düşük.
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1142 kcal
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Yağ: 24,65g | Prot: 109,64g | Karb: 120,37g.
Kahvaltı: laughing Cow light swiss, eas whey protein powder chocolate, Sugar Free Hazelnut Coffee Creamer, egg whites, land o' frost sliced deli ham. Öğle Yemeği: apple, slimwich, Albacore Solid White Tuna in Water, mayonnaise, shearers potato chips. Akşam Yemeği: healthy choice sesame chicken. Aperatifler/Diğer: cottage cheese, Dannon light and fit. devamı için...
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1939 kcal
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Egzersiz:
Chest, Shoulders and Triceps + Ab Ripper - 1 saat ve 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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