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weekend away. Had a glass of wine, shared a blooming onion and spent a lot of time in the car so not much exercise. Getting back on track today and drinking my water.
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95,3 kg
Bugüne kadar kayıp: 17,2 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1035 kcal
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Yağ: 53,75g | Prot: 50,74g | Karb: 83,41g.
Öğle Yemeği: Great Value Omega-3 Trail Mix, Bing Cherries, Strawberries . Akşam Yemeği: Jasmine Rice (Cooked), Broccoli , Chicken Marsala. devamı için...
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Haftada 1,0 kg alıyor
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