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Starting over again. I started brisk walking about 3 weeks ago with my dog. Didn't even lose 1#. So bummed out. I don't think I'm eating right. Sometimes I only eat supper and pig out. Haven't been walking for 3 days cause the weather has been cold and rainy. Starting today. Eating 3 small meals per day. I will see how that goes. Can't wait till everything gets back to normal so I can get my old life back.
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80,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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913 kcal
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Yağ: 56,84g | Prot: 59,54g | Karb: 48,66g.
Kahvaltı: American Heritage Cheddar Shredded Cheese, Mushrooms, Egg White, Egg. Öğle Yemeği: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), American Cheese, Butcher's Brand Ground Beef Chuck, Ketologie Vanilla Keto Protein Shake. Akşam Yemeği: Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Chop't Red & Green Peppers. Aperatifler/Diğer: Lowfat Popcorn Popped in Oil. devamı için...
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2157 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 35 dakika, Dinlenme - 15 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika. devamı için...
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Haftada 1,3 kg alıyor
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