euheide Günlüğü, 02 Ağu 13

8.7 % body fat (highly inaccurate reading from body composition scanner)

My inaccurate waist measurement (horizontally over the navel):

80.4 cm (sort of)

59,1 kg Bugüne kadar kayıp: 6,3 kg.    Geriye kalan: 3,1 kg.    Diyet Takibi: Oldukça İyi.

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2251 kcal

Yağ: 121,29g | Prot: 128,17g | Karb: 169,04g.   Kahvaltı: Kiwi Fruit, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Chicken Breast. Öğle Yemeği: Vinegar (Cider), Mozzarella Cheese (Whole Milk), Olive Oil, Carrots, Lettuce. Akşam Yemeği: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Aperatifler/Diğer: Raisins, Walnuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, Nestlé Semi-bitter dark Chocolate, Pineapple. devamı için...