euheide Günlüğü, 03 Ağu 13

8.1 % body fat (highly inaccurate reading from body composition scanner)


my inaccurate waist measure:

apparently 81 cm (I know, I know, I've been eating too much lol)


Part of the reason for this is I've been trying to guarantee around 100 g of protein per day. I think I'm going to take advantage of this weight gain to motivate myself to start the long awaited daily aerobic regime (nothing special just 30 minutes of slow indoor bicycle riding)

59,2 kg Bugüne kadar kayıp: 6,2 kg.    Geriye kalan: 3,2 kg.    Diyet Takibi: Oldukça İyi.

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2563 kcal

Yağ: 140,97g | Prot: 120,21g | Karb: 224,13g.   Kahvaltı: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Öğle Yemeği: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Akşam Yemeği: Mozzarella Cheese (Whole Milk), ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Ramirez Sardinhas em Tomate, Onions, Carrots, Lettuce. Aperatifler/Diğer: Chocolate Milk (Lowfat), Whole Milk, Nestlé Semi-bitter dark Chocolate, Whole Milk, Nestlé Semi-bitter dark Chocolate, Nestlé Semi-bitter dark Chocolate, Whole Milk, Chicken Breast, Whole Milk, Nestlé Semi-bitter dark Chocolate. devamı için...

1802 kcal

Egzersiz: Indoor cycling intensity level 6 (light) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...