|
I can't wait to weigh on Friday - my 16wk mark. . .
I am fascinated with my perceptions. Case in point: i thought i didn't do well in November. but when i look at my weigh-in diary i realize that isn't true. In Oct i lost 4.6lbs and in Nov i lost 7.2lbs. That is a 56% increase in weightloss for November! And what's odd is that looking at the diet calender for Nov, I actually ate more calories on a daily average and had more days that i ate more than i burned. And when i did eat more than i burned, it was more than ever.
Actually now that i'm typing that out, i'm more confused. I did do worse, but somehow lost more weight. Maybe it's a metbolism thing. . . ?
|
80,1 kg
Bugüne kadar kayıp: 12,9 kg.
Geriye kalan: 16,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1342 kcal
|
Yağ: 71,33g | Prot: 60,74g | Karb: 112,06g.
Kahvaltı: Cheddar Cheese, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread. Öğle Yemeği: General Tso's Chicken. Akşam Yemeği: Bottomless Tostada Chips with Salsa, Tostada Shells, Mexican Rice, Organic Guacamole, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese, Sour Cream. devamı için...
|
|
2300 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Ayakta Durmak - 2 saat, Masa Çalışmaları - 2 saat, Dinlenme - 11 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
sabit kilo
|