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I knew this was coming, one week of not counting, and a holiday = no weight loss. I'm very excited that I didn't gain weight this week! Tonight is the start of my new exercise routine - 15 minutes of dog walking and 15 minutes of Wii Fit. I have a feeling that joining the gym is going to be delayed until after the holidays, hubby and I are really strapped for extra spending money right now.
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90,0 kg
Bugüne kadar kayıp: 14,3 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Düşük.
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993 kcal
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Yağ: 22,84g | Prot: 72,09g | Karb: 124,00g.
Kahvaltı: Lower Sugar Maple Brown Sugar Instant Oatmeal, Caffe Americano (Tall). Öğle Yemeği: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Progresso Santa Fe Style Chicken Soup. Akşam Yemeği: Baked Lays Southwestern, Subway Lite Mayo, Subway Pepperjack Cheese. devamı için...
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Haftada 0,1 kg kaybediyor
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