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Third week in a row of weighing in at 162. I only managed to walk 6,000 steps on average last week but I did add a little weight lifting. Averaged 2,200 calories last week and I found a couple of YouTube workouts.
Stay encouraged FS fam 💪🏽
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73,5 kg
Bugüne kadar kayıp: 14,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2321 kcal
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Yağ: 120,77g | Prot: 83,75g | Karb: 224,65g.
Kahvaltı: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Granulated Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frozen Blueberries, Bob's Red Mill Steel Cut Oatmeal. Öğle Yemeği: Best Foods Real Mayonnaise, Great Value Canned Mixed Vegetables, Dole Shredded Carrots, Great Value Canned Corn, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Mission Restaurant Style Tortilla Chips. Akşam Yemeği: Calavo Avocado, Quaker Rice Cakes - Lightly Salted, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Dole Shredded Carrots, Best Foods Real Mayonnaise, Great Value Canned Corn, Great Value Canned Mixed Vegetables. Aperatifler/Diğer: Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix, Dreyer's Grand Ice Cream - Vanilla Bean, Great Value Frozen Blueberries, Pop Secret Homestyle Microwave Popcorn, Dannon Oikos Triple Zero - Vanilla (Container). devamı için...
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sabit kilo
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