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I have to get my weight under control. I feel miserable. My skin is swollen. I hate the way I look. My clothes are tight. I have no energy. I have way too small of a frame to be carrying around this much weight. I am ashamed that I have let myself get like this. I have to make a change today. I don't want to die young.
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113,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 52,3 kg.
Diyet Takibi: Düşük.
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781 kcal
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Yağ: 11,75g | Prot: 49,01g | Karb: 124,00g.
Kahvaltı: Greek Parfait - Blueberry. Öğle Yemeği: Classic Favorites Traditional Lasagna with Meat Sauce, Rainier Cherries. Akşam Yemeği: Yellow Summer Squash, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Salmon. Aperatifler/Diğer: Cucumber and Onion Salad. devamı için...
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Haftada 0,9 kg alıyor
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