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Well, it's past Thanksgiving and I'm down a pound... that's good news. :D I hope I can keep it up, even though I've been feeling like I'm eating closer to 1550 calories a day. I need to stop cheating on my diet. Ugh.
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59,8 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1496 kcal
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Yağ: 56,04g | Prot: 66,82g | Karb: 176,95g.
Kahvaltı: Jimmy Deans Griddle Sticks. Öğle Yemeği: Private Selection Goat Cheese, Bugles, 100 calorie z-it. Akşam Yemeği: Smart Ones Peanut Butter Cup Sundae, Del Monte White Corn Niblets, Birds Eye Broccoli, Water Chestnuts, Yellowfin Tuna. Aperatifler/Diğer: Bugles, Crumbled Goat Cheese, Skippy Reduced Fat Peanut Butter, Rice Chex. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
Wow... you have done an awesome job!! have a fantasic and healthy weekend..
03 Ara 10 üye tarafından: thecoach
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You know... you may be onto something by accident. If you're losing weight at a higher intake, stick with that! That's what's happened to me, as well. Eating more, still not cleared for exercise, and yet I've lost 4 1/2 lbs during the last six weeks. Of course, mine is most likely muscle weight, though... no more Shaun T for me...I've been banned from push-ups and other chest isolating exercises. Miss you, girl!
05 Ara 10 üye tarafından: redwinelover
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SturgeonQueen Kilo Geçmişi
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