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INDUCTION DAY 6: I'm all out of steak...will cook some chicken today on the grill. Also, I will be researching chia and toxin removal later on tonight. Feeling good, slept good and hard. Lots of yard work waiting. I watched that movie again...HUNGRY FOR CHANGE and I am going to cut out all MSG.
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110,7 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: %100.
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1622 kcal
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Yağ: 139,24g | Prot: 79,63g | Karb: 16,97g.
Kahvaltı: Trader Joe's Organic Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. Öğle Yemeği: Tilapia (Fish), Fresh Lime Juice, Bernstein's Restaurant Recipe Italian Dressing, Trader Joe's Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Water. Akşam Yemeği: California Avocados, Roma Tomatoes, Herdez Salsa Verde, Red Onions, Cheddar Cheese, Egg, Butter (Salted). Aperatifler/Diğer: Mac's Snacks Chicharrones, Nothing after 8. devamı için...
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Haftada 3,2 kg kaybediyor
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