skydiverjim Günlüğü, 11 Eyl 20

I don't write a lot because I have a somewhat active life. I don't know how many read my journal entries but I read a lot of what other people write even though I don't respond but I want anyone who reads this to understand - what you write is often inspirational to others, especially your "before" and "after" pictures. I often read where others of you have so many medical problems and I really feel compassion for you. Like I said, because I read so many entries, I just don't respond to them, but I think about you all throughout the day. Thank you all who take the time to make journal entries and inspire the rest of us.

85,3 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 5,9 kg.    Diyet Takibi: Oldukça İyi.

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2094 kcal

Yağ: 79,46g | Prot: 61,65g | Karb: 222,46g.   Kahvaltı: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Chobani Flip Almond Coco Loco. Öğle Yemeği:  Peanut Butter and Jelly Sandwich, Kroger Walnut Halves & Pieces. Akşam Yemeği: Bisquick HeartSmart Pancake and Baking Mix, Bisquick Quick Chicken and Dumplings. Aperatifler/Diğer: Southern Comfort Southern Comfort. devamı için...

2095 kcal

Egzersiz: Uyku - 6 saat, Dinlenme - 18 saat. devamı için...