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whhhhaaaa I indulged last night in a big cheese platter. still keto but too much of a good thing. The scales didn't let me get away with it! spins me out how it can jump up so much in one day! Back to being super strict today and hoping to see 63 again soon. This weightloss journey is never ending. working out maintanance and how to keep the weight off and enjoy life a little is just as challenging!
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64,7 kg
Bugüne kadar kayıp: 33 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1311 kcal
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Yağ: 80,53g | Prot: 133,46g | Karb: 8,85g.
Öğle Yemeği: Butter , Egg Yolk , Coles Scotch Fillet Steak. Aperatifler/Diğer: Danone YoPRO Salted Caramel . devamı için...
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Haftada 1,6 kg alıyor
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