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Any loss is a victory 💪😊 Happy Tuesday everyone 🌞
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68,1 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1165 kcal
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Yağ: 31,09g | Prot: 112,05g | Karb: 108,95g.
Kahvaltı: Pace Hot Picante Sauce, Mission Foods Carb Balance Tortillas, Kroger Baby Spinach, Fry's Grade AA Large Eggs, Lucerne Pepper Jack Cheese, Mariani Mixed Fruit, Premier Protein High Protein Shake. Öğle Yemeği: Great Value Classic Alfredo Pasta Sauce, Zoodles, Great Value Wild Salmon Fillets. Aperatifler/Diğer: Mariani Mediterranean Apricots, Sunsweet Dried Pitted Prunes. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
Exactly! 💪🏽😊 Happy Tuesday 🍂⛅
15 Eyl 20 üye tarafından: Curvaceous Cutey
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nice work. my body swings so large sometimes. 2# 4#. it's the little ones that last and add up. your doing awesome.
15 Eyl 20 üye tarafından: one.point.O
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Thank you Curvaceous Cutey 😊💜 Keep up the hard work, you are doing amazing 💪😊
15 Eyl 20 üye tarafından: BreeLSanchez
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15 Eyl 20 üye tarafından: Curvaceous Cutey
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Hey one.point.O! Thank you! 😊
It's definitely normal to fluctuate. Yesterday I had jumped back up to 153.8lb 😬 but with lots of fiber the problem was fixed 😅😳🤷♀️
You're making so much progress too, keep up the hard work and make sure to celebrate even the small victories 💪😊
15 Eyl 20 üye tarafından: BreeLSanchez
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Fiber. Lol it's amazing how much weight we gain when we neglect the porcelain workouts as ak puts it
15 Eyl 20 üye tarafından: one.point.O
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Haha I like that one. 🤣🤣 I'm definitely going to start referring to it as porcelain workouts now lol
15 Eyl 20 üye tarafından: BreeLSanchez
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Sk said it I at first I thought they were insulting my workouts like I'm fragile. WTH. Then David's princess explained it. Doh!!
15 Eyl 20 üye tarafından: one.point.O
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Haha definitely not fragile, but I totally get it and I think it's awesome lol 🚽🤣
15 Eyl 20 üye tarafından: BreeLSanchez
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Yes it is!!! Down is down regardless of how much! Great work.
15 Eyl 20 üye tarafından: Candiesue
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15 Eyl 20 üye tarafından: BreeLSanchez
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BreeLSanchez Kilo Geçmişi
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