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I did it. I got the two pound gain off in two days. Now. Lord please don’t let me gain and loose those same two pounds again. And yippee. I slipped into the 80s
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86,0 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Oldukça İyi.
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985 kcal
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Yağ: 59,32g | Prot: 67,30g | Karb: 58,42g.
Öğle Yemeği: Quest Supreme Pizza. Akşam Yemeği: Perdue Grilled Chicken Breast Strips, Carrots , Great Value 4% Cottage Cheese, Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad. Aperatifler/Diğer: Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. devamı için...
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Haftada 5,1 kg kaybediyor
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