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(weight trained yesterday)
9.3 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring: 78.9 cm (sort of)
I wasn't expecting the weight to drop so sharply two days in a row. I'll just try to keep it from going up too much. I still haven't started doing aerobic exercise. I really have to do it, even if for general health...
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58,2 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 2,2 kg.
Diyet Takibi: Oldukça İyi.
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2077 kcal
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Yağ: 101,96g | Prot: 105,49g | Karb: 193,84g.
Kahvaltı: Pineapple, Bananas, Chicken Breast, Pizza with Meat. Öğle Yemeği: Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Lettuce, Carrots. Akşam Yemeği: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Aperatifler/Diğer: Chocolate Milk (Whole), Chicken Breast, Whole Milk, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Nestlé Semi-bitter dark Chocolate. devamı için...
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Haftada 2,1 kg kaybediyor
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