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9.6 % body fat (highly inaccurate reading from body composition scanner)
80.5 cm waist measure (sort of)
*I didn't get much sleep today...
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58,9 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Oldukça İyi.
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1979 kcal
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Yağ: 107,55g | Prot: 92,43g | Karb: 176,01g.
Kahvaltı: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Chicken Breast. Öğle Yemeği: Onions, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. Akşam Yemeği: Vinegar, Olive Oil, Ramirez Sardinhas em Tomate, Onions, Arugula Lettuce. Aperatifler/Diğer: Fried Egg, Nestlé Semi-bitter dark Chocolate, Whole Milk, Chocolate Milk (Whole), Peach. devamı için...
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Haftada 4,9 kg alıyor
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