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There are a few factors in the big jump:
1. I got a new scale. I don't really know which is more accurate but as long as I use the same one consistently it should still work. plus this is a digital scale to the 0.1 lb.
2. Friend Thanksgiving this weekend - so much fun! But I can't believe how much butter I used in all the recipes...
3. I think the 118 was a fluke - must have been really dehydrated or something.
4. I think I'm retaining water from all the salt and fat.
Regardless - I did poorly on following my diet this week or at least this weekend.
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55,5 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Düşük.
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1296 kcal
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Yağ: 52,08g | Prot: 42,17g | Karb: 73,30g.
Kahvaltı: nonfat milk, equal, tea. Öğle Yemeği: cauliflower, light mayo, cranberry sauce, turkey breast, white bread. Akşam Yemeği: cheddar cheese, bacon, butter, gnocchi, frozen yogurt, chicken, pate, scallop, squash soup. Aperatifler/Diğer: beer, champagne. devamı için...
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1703 kcal
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Egzersiz:
Uyku - 8 saat, Masa Çalışmaları - 9 saat, Dinlenme - 6 saat ve 20 dakika, Yürüme (Orta Hızda) - 5/kph - 40 dakika. devamı için...
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Haftada 2,7 kg alıyor
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