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😭😭😭 어재 총 2100kcal 먹은 굘과 ( 마감은 1600 인대 새벽 3시애 둘머죽은귀신이빙햇어 500칼을 더먹엇다 😂😂 먹고나니가 그대대정신이돌아왔다😔😔 ) 결과 U R WHAT U EAT 📈📈
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78,1 kg
Bugüne kadar kayıp: 18,4 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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1511 kcal
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Yağ: 73,00g | Prot: 64,69g | Karb: 157,69g.
Kahvaltı: Zucchini, Kraft Mayo Real Mayonnaise, Dry Roasted Pecan Nuts (Without Salt Added), Carrots. Öğle Yemeği: Cabbage , Chiness Spice Duck,เป็ดพะโล้, Korean White Steamed Cylinder Rice Cake, Korean Cabbage Kimchi, Pork Ears (Frozen, Cooked, Simmered). Akşam Yemeği: Lime, ขนมผิง, Baked or Broiled Fish, White Rice (Long-Grain, Cooked), Chiness Spice Duck,เป็ดพะโล้, Cabbage. Aperatifler/Diğer: Halter lemon bonbons (candies) sugar free, McCormick Garlic Salt, Dried Corn (Navajo), Olive Oil. devamı için...
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Haftada 5,6 kg alıyor
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