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YES !!!! the scale is finally on the move downward after being sick and then the holiday on top of that. The changes I am making are eating lower glycemic foods, staying around 40% carbs/30% fat/30% protein, getting back to regular exercise routine and making sure I take my multivitamin, calciumw/vit D and fish oil every day!
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115,2 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 42,6 kg.
Diyet Takibi: %100.
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1287 kcal
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Yağ: 45,13g | Prot: 95,02g | Karb: 138,52g.
Kahvaltı: Morning vitamins, Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), chobani greek yogurt (1 c), half & half, blueberries (1/4 c), coffee, raspberries. Öğle Yemeği: rye roll, olive oil, boneless skinless chicken breast (4 oz), spinach, balsamic vinegar, zucchini (3 oz), tomatos, edamame, cucumbers, asparagus, romaine. Akşam Yemeği: Kraft Light Mayo, provolone cheese, Smoked Black Forest Ham, All Natural Multigrain 100% Whole Grain bread, Evening Vitamins. Aperatifler/Diğer: Endulge Chewy Peanut Butter Cookie. devamı için...
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Haftada 6,3 kg kaybediyor
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